Tag Archives: healthy diet

Appropriate Eating: The Mediterranean Diet in Homer’s Odyssey

“There is no boon in life more sweet, I say, than when a summer joy holds all the realm, and banqueters sit listening to a harper in a great hall, by rows of tables heaped with bread and roast meat, … Read the full article

Bringing salt back to the table

Salt is not the demon we’ve been led to believe, according to cardiovascular research scientist Dr James DiNicolantonio, talking to The Telegraph (7th August 2017). Dr DiNicolantonio stresses that salt has been a staple of the human diet for thousands … Read the full article