Tag Archives: healthy eating

Appropriate Eating: The Mediterranean Diet in Homer’s Odyssey

“There is no boon in life more sweet, I say, than when a summer joy holds all the realm, and banqueters sit listening to a harper in a great hall, by rows of tables heaped with bread and roast meat, … Read the full article

Bringing salt back to the table

Salt is not the demon we’ve been led to believe, according to cardiovascular research scientist Dr James DiNicolantonio, talking to The Telegraph (7th August 2017). Dr DiNicolantonio stresses that salt has been a staple of the human diet for thousands … Read the full article

The Mediterranean Diet: how much are the benefits worth?

Writing for The Telegraph online (1st August 2017), Science Editor Sarah Knapton reviews the benefits of following the Mediterranean Diet. Knapton refers to a recent study which suggests that the Mediterranean Diet is only beneficial to those living in households … Read the full article