The Personal Penny University

Chances are that if you’re reading this, it’s with a cup of coffee somewhere near your elbow. It may be a fragrant, steaming, freshly brewed cappuccino from a coffee shop; it may be a tepid and half-forgotten mug of office … Read the full article

Winning Hearts and Minds: How to turn flipchart diagrams into change programmes

The best-laid corporate plans often get no further than the meeting-room in which they were hatched out. Change Management specialist Jonathan Steffen gives a few tips on how to get people to buy in to your bright ideas. There is … Read the full article

Diets for a Complex World: The search for wholeness

At the beginning of 2019, the EAT–Lancet Commission published Food in the Anthropocene, a consideration of healthy diets from sustainable food systems.1 The authors observed that “A healthy diet should optimize health, defined broadly as being a state of complete … Read the full article

Appropriate Eating: The Mediterranean Diet in Homer’s Odyssey

“There is no boon in life more sweet, I say, than when a summer joy holds all the realm, and banqueters sit listening to a harper in a great hall, by rows of tables heaped with bread and roast meat, … Read the full article